Those shoes are CRAZY!

As a personal trainer, people feel pretty free to ask me about some of the current fitness trends, especially if I am endorsing them. I get into this conversation at least once a week: “Wow! Those shoes are CRAZY!”“Yep, they’re pretty weird..” ( I still have no idea how to respond to that comment)“Are those…

Food I Can’t Let Go

Ok. So I know I’m a personal trainer. I know that I spend at minimum 30 hours of my week telling people to moderate, watch what they eat, make healthy substitutions, and all those other things good trainers say. But there just are some foods that people have a hard time letting go of: chips,…