Gymless Gym Rat Update and Workout 2

We are currently without home staying at a friends house in the interim between moving out of our place and leaving for Uganda. But check out the view on the video! Not a bad set up!

We have less than a week before leaving the country and the to-do list is super overwhelming. However, we’ve managed to find some time to workout in the process.

So here is another workout for you to enjoy/hate!

Tabata Workout
For each exercise do 8 rounds of 20 seconds of work/ 10 seconds of rest

1. Squat Alternating Front Kicks
2. Burpees
3. Suicide Planks
4. Side to Side Ski
5. Dive Bomber Push Ups

Don’t forget to do a 5 minute warm up first!

Let me know what you guys think of both the workout and the video format. I did the exercises real quick to make it a shorter more instructional video… let me know if you prefer that over the full workout.

Thanks for watching!

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