Gymless Gym Rat: Workout 5

My darling husband, after being married to me for only 5 years, is finally turning just as crazy as I am. He made up this workout and I’m so proud I had to share. The workout: Pyramid sets from 8 1. Push-ups (He did explosive push-ups. I did regular feet and hands without any popping…

1st world diet in Africa- Going Paleo

So, I’m attempting to eat a more paleo diet. I made this decision after spending the last year eating as the locals do, for the most part, and gaining 20lbs in the process. A friend of mine from the gym back in the US commented that he figures Africans probably eat closer to a paleo…

Gymless Gym Rat: Workout 4

In an effort togetback on track with posting workouts I am being honest with myself and realize that making videos for all of them just won’t work (especially with the stuff they call internet here). So, I am hoping to post some workouts just written out or YouTube videos that I like, etc. Today the…