My new toy!

All personal trainers love toys. Even the most hard core, down to the basics trainers would have a hard time turning down a new tire to flip or a medicine ball. Well I love my toys too, but I live in Africa. So as they say necessity is the mother of invention, or in my case, is the…

Gymless Gym Rat : Workout 9

After a year of living in Uganda the word finally got out that I am (or was in my life in the US) a personal trainer. And then once I explained to everyone what a personal trainer was… Haha, they asked me to start training them. So starting at the beginning of February I had…

Paleo Birthday Piecaken

I know I know, you paleo fans are probably thinking, “Paleo piecaken!?! That’s just not right!” And it probably isn’t, but I did it anyways. Roger’s birthday (his actual one, not his half Birthday or Billionth second birthday which we also celebrated this past year) was at the beginning of January. So, realizing that if…

Ugandanese

So I’ve written about my adventures and blunders in learning Acholi here and here. But I realized that I have yet to share the quirks of this entirely different language I learned: Ugandanese. This is the Ugandan version of English, sometimes it’s just British English that I’m not used to and other times it’s literal translations…

Paleo Banana Pancakes

So, as promised, I am posting on the craziness that is trying to go Paleo while living in Uganda. I think if I only wanted to eat meat and veg I would be ok but I LOVE me some pancakes and so does my hubby, so I wanted to find a paleo recipe. Apparently there…