After a year of living in Uganda the word finally got out that I am (or was in my life in the US) a personal trainer. And then once I explained to everyone what a personal trainer was… Haha, they asked me to start training them. So starting at the beginning of February I had my first ever mostly Ugandan fitness class! Super fun for me since I love teaching fitness and it’s a fun way to connect with my Ugandan friends in a new way. So anyways, I made them all hate me with this workout…. But it’s ok, they forgave me when the soreness went away. 😉
Be sure you do a warm up first! Then get into the workout.
Tabata rounds: Do each exercise 8 rounds before going on to the next one. 1 round is 20 seconds of work and 10 seconds of rest that will give you a total of 4 minutes per exercise.
Take a full 1 minute break between going to a new exercise.
- Dive Bomber Push Ups
- Plié Squat Jumps
- Stagger Push Ups (push up with one hand like a tricep push up and one hand in regular push up position, then alternate)
- Lunge Kicks Right Leg
- Lunge Kicks Left Leg
- Donkey Kick Half Burpees (pictured below)
- Plank Jacks (in elbow plank, jump feet wide then back in)
Enjoy! And let me know how it goes!