Primal/Paleo Fudgesicles

So there is a difference between the primal diet and the paleo diet. Primal allows for dairy to some extent and more saturated fats as opposed to paleo’s dairy free tendencies. Well, at least for me, being dairy free is a non-option if I want to enjoy any treats since it’s impossible to find any…

Language Learning: The emotional roller coaster

It’s the weird time in anyone’s life where they have to learn a foreign language in a foreign country. I don’t think anyone LOVES it. But we all know its something that we need to do in order to be effective in our work. I’m half-ish way through my more focused language learning time here in Uganda…

Gymless Gym Rat: Workout 10 Upper body

Somehow between a combination or workouts, Zumba classes and working in the garden I managed to pull my groin. I know, super weird injury, if you’ve ever had it tell me so I don’t feel like such a freak. Anyways I took a week off with lots of ice, heat packs and rest and I’m…